This is one of my favorite exercises specifically targeting the booty! It’s also great for your quads, and the side of your upper thighs, which can be so difficult, sometimes. I hope you like it as much as I do!
Big shoutout to The Daily Hiit for this video! You can check out some of their other videos and exercise tips at http://www.dailyhiit.com.
What workouts do you like to do to target specific areas?
Haute & Baroque 
Leave a comment